I am a movement shamaness, IAYT Certified Yoga Therapist, Advanced Yoga Instructor RYT 500 , and improvisational dancer based in the San Francisco Bay Area. At the heart of my practice, I believe that movement is powerful medicine, and that true liberation can be found by journeying deep within and setting ourselves free from limiting beliefs and fear with loving presence, acceptance, and conscious letting-go of what no longer serves us to step into our highest frequency, power, and radiance.
I am honored to offer 1-1 as well as group healing experiences in San Francisco, Marin and Oakland. I hold private practice sessions including somatic therapy release and transformational bodywork at my offices in SF and Fairfax. I also offer weekly yoga classes in my hometown of SF at Purusha Yoga where I also present workshops and facilitate teacher trainings. I am grateful to be part of the non-profit Purusha Seva Project, offering therapeutic yoga classes for Veterans and other local underserved communities here in the Bay Area. I am part of the facilitation team of Ecstatic Dance Bay Area, and I offer movement classes there several times monthly in SF, Fairfax and Oakland.
My private sessions, group classes, workshops and retreats are somatic in nature, infused with energizing chakra practices, guided visualizations, conscious breathwork, elements of improvisation, and bodywork in addition to classical yoga. My goal is to create a safe and inspirational space in which students can let go and discover their deepest truths as we move, play, and heal together. I feel passionately about embodying and integrating self-love, authenticity, empowerment, and support into my teaching, and sharing this humble wisdom, depth, and light with the world.
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