Movement Class Schedule

TUESDAY

7:30 - 8:25pm Heated Flow + Restore @ Folk Yoga NOPA

WEDNESDAY

7 - 8pm Yoga or Contact @ Ecstatic Dance Oakland

(I teach here 2-3x/month. Check online for the most up to date schedule!)

FRIDAY

4:30 - 5:25pm Slow Flow @ Folk Yoga NOPA

SUNDAY

10 - 11am Hatha Yoga @ Purusha Yoga Studio

SPECIAL EVENTS

Partner Yin + Thai Massage Workshop

Saturday August 15, 2 - 4pm @ Folk Yoga

Join me for a nourishing 2-hour workshop blending Partner Yin Yoga with the foundations of Thai Massage. Through supported partner postures, gentle movement, breath, and simple massage techniques, you'll learn how to cultivate presence, relaxation, and deeper connection - with yourself and with others. Whether you come with a partner, a friend, a family member, or on your own, this workshop offers a welcoming space to unwind, play, and connect. No partner is required—if you register solo, we'll thoughtfully pair you with another participant.

In this workshop, you'll:

- Practice gentle, supported Partner Yin Yoga postures

- Learn an accessible Thai Massage sequence to give and receive mindful touch

- Explore partner breathwork and movement you can continue at home

- Develop greater presence, communication, and embodied awareness

- Support nervous system regulation through rest, connection, and shared practice

$55 Early Bird before 8/1 with code THAIMASSAGE then $65

Thai Massage and Partner Stretching Workshop

Saturday September 19, 6 - 8pm @ Purusha Yoga Studio

Join us for a nourishing 2 hour experience where you’ll be guided through a grounding meditation, gentle seated partner stretches, and a calming Thai Massage sequence designed to promote relaxation, connection, and care. This workshop is as informative as it is experiential, offering a playful and supportive space to connect deeply with yourself and work with others through movement, breath, and mindful touch. Explore simple yet restorative practices that encourage ease in the body, nervous system regulation, and heartfelt connection. Register with a friend, partner, or family member, or come solo and meet someone new. You’ll be held in a safe and welcoming environment centered on healing, learning, and presence. No experience is necessary, and all levels are welcome.

$65 per person or $120 for two tickets

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