YOGA THERAPY : In my practice as a Yoga Therapist I weave together practices of gentle somatic movement, breath awareness, meditation, and energetic bodywork to support your vitality. I also incorporate integrative counseling in which I hold space for your process through active listening and loving presence. Chakra Balancing sessions with me support emotional growth, somatic awareness and energetic clearing. In all Yoga Therapy sessions, my intention is to witness you as a whole person - mind, body, and spirit - and to honor your needs, desires, and goals. This modality is so beneficial because of its ability to affect all levels of the human being. In our sessions together and with the practices and insights you take home with you, I am confident that you will feel better and feel empowered to actively participate in your own well-being.
THAI YOGA BODYWORK : Traditional Thai Yoga Bodywork has been practiced for thousands of years in Thailand. I was trained in the highly acclaimed lineage of the Sunshine Network from Chiang Mai, Thailand. During your session, you will be gently moved into easy yoga poses while pressure is passively given with a mindful Metta (love and kindness) dance of giving, sharing, and moving energy, utilizing conscious touch, breath, and rhythm. My work can be deep or gentle, at your request, with attention to pressure points and energy lines in the body. Traditional Thai Bodywork is done with clients wearing comfortable, loose clothing, lying on a floor cushion. Some benefits of Thai Bodywork include: overall relaxation, increased flexibility and mobility, reduced stress and anxiety, improved sleep, circulation and digestion, revitalized energy flow and vibrant mood.
PRIVATE INSTRUCTION : Individual lessons are ideal for yoga students of any level who wish to deepen their practice and receive complete support and guidance catered to their specific desires and needs. I also offer private group yoga classes for special occasions and events. An individualized session with me will likely include:
- Postural screening and health intake.
- Assessment of technique and skill level.
- Yoga posture instruction (Asana).
- Hands-on assistance and modifications to meet you where you are.
- Conscious breathing exercises (Pranayama).
- Guided meditation and visualizations.
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