Individual lessons are ideal for yoga students of any level who wish to deepen their practice and receive complete support and guidance catered to their specific desires and needs. An individualized session with me will likely include:
- Postural screening and health intake.
- Assessment of technique and skill level.
- Yoga posture instruction (Asana).
- Hands-on assistance and modifications to meet you where you are.
- Conscious breathing exercises (Pranayama).
- Guided meditation and visualizations.
I offer private group yoga classes for special occasions such as birthday celebrations, bridal showers, wedding parties, or work events. I will tailor the theme of the yoga class specifically for your group.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something relaxing, experiential and fun as a group. Yoga can be a welcome break to a busy work routine or an awesome way to decompress together at the end of the day.