Hatha 1-2 is the foundation of all other forms of holistic yoga. Ultimately Hatha is the expression of Yin and Yang, movement and stillness, putting forth effort and receiving the flow of life through surrender and breath.
Raja Yoga encompasses the 8 limb path of the Yoga Sutras and is an excellent guide toward yogic lifestyle. Sutras are presented as a means of establishing intention in our daily practices on and off the mat.
In this level 1-2 Hatha/ Raja Class you will learn the foundation poses (asanas), breathing exercises (pranayama), focus/ meditation techniques (dharana/ dhyana), and how to integrate awareness between mind, body and spirit.
Learn exercises that promote physical health and mental clarity, while increasing vital energy and self awareness. In this class you will receive individualized instruction and personalized care to accommodate for your specific needs, desires, and concerns.
All ages, levels of experience and ability are welcome.
For more info or to sign up online for the class, please visit Purusha Yoga's website: