Balance your energy by somatically moving through each chakra- one at a time- week by week with specific and progressive practices. Invigorate the physical body, enhance your energy, peak awareness and ultimately create a holistic integration of total health and well being. This class includes asana, breathing, meditation, sound and authentic movement/ art. Take the practices as deep as you feel like going.. physically, emotionally and energetically accessing and expressing your truth as it feels most appropriate for you.
All ages, levels of experience and ability are welcome.
For more info or to sign up online for the class, please visit Purusha Yoga's website: