Mondays and Wednesdays from 3:15-4:30pm at Purusha Yoga Studio. Program runs September 12th through November 2nd, 2016.
This class is for Veterans only. Participants must be referred by their physician through the VA Hospital of San Francisco CA. Veterans will be enrolled in an 8 week course that introduces therapeutic yoga techniques and practices that alleviate stress and symptoms related to PTSD as well as improving strength, flexibility, balance, coordination, focus and mental well being. Purusha's Therapeutic 8 week Yoga Program improves self regulation, mood and coping skills as well as alleviating insomnia, depression, and anxiety.
The course will include physical postures, meditation and breathing exercises as well as a group check in, progress reports and personalized assessments.
For more info, please visit Purusha Yoga's website: