Power Hour is open to all levels, but it is recommended that you have some experience with basic yoga poses. This class is designed to take the student through a challenging yoga flow that is composed safely and effectively - generating tapas(heat) by energizing the core and radiating outward to strengthen, lengthen, and give the entire body a workout.

For more info or to sign up online for the class, please visit Purusha Yoga's website:

www.purushayoga.org/class-schedule/