Treat your self to a yogic spa experience in this relaxing and peaceful class. You will be guided into restorative poses that are supported and modified to meet your individual needs with bolsters, blankets, pillows and other props that provide a unique opportunity to completely surrender and relax, while your mind is whisked away into serenity and bliss with guided meditation. Each posture has a specific function to heal, mend, and restore balance to a particular part of the structural body while also creating a pathway to the parasympathetic nervous system to deeply relax and heal the mind, energy and overall connection to homeostasis and well being. All levels welcome.
For more info, please visit Purusha Yoga's website:
Or go straight to MindBody to view a current class schedule and/or register online: