Balance your active lifestyle and busy mind with this calming yet transformative practice. Enjoy a unique opportunity to explore asanas (poses) on a deeper, more meditative level by learning to play with energy through conscious breathing, relaxation, and focus.
Yin Yoga is a practice of deeply held passive poses that allow your body to open up on very subtle levels. It nourishes the joints and connective tissue, allowing you to have more ease and flexibility within other forms of yoga and sitting meditation. On an energetic level, it enhances the flow of prana (energy) in the tissues around the joints where energy often stagnates.
In this class you will experience the magic of remaining in a pose while energy flows freely and opens your mind, body, and spirit, cultivating perfect harmony on all levels. The result is most often realized in improved flexibility, a calmer mental state, clarity of energy, and deep intention.
For more info, please visit Purusha Yoga's website:
Or go straight to MindBody to view a current class schedule and/or register online: