This class combines the elements of Vinyasa flow with nourishing Yin Yoga. The first portion of the class consists of sequences built around sun salutations, creating warmth and openness in every part of the body. Later, you will gently transition to longer-held, calming Yin poses. Suitable for all levels.
For more info, please visit Zazen’s website:
Or go straight to MindBody to view a current class schedule and/or register online:
https://clients.mindbodyonline.com/classic/home?studioid=19428