This class combines breath and movement in a graceful fluid flow that will encourage freedom in your joints, length in your muscles, and deep awareness throughout. The somatic (mind+body) approach of yin and yang (sun+moon) is the essence of hatha flow. This class will leave you enlivened and enthused with a new sense of well being in your muscles, connective tissue, energy, and mind.
For more info, please visit Purusha Yoga's website:
Or go straight to MindBody to view a current class schedule and/or register online: