Find your inner vitality and self confidence with a class designed to meet your needs and desires for optimal health.
This class will improve strength, flexibility, balance, and mobility. Specific practices to reduce hypertension, stress, anxiety and depression - creating peace of mind, vitality and a relaxed state.
Common concerns are addressed such as arthritis, bone health, posture, and circulation.
The class is taught by an advanced Yoga Teacher/Yoga Therapist with experience and expertise in accommodating a wide variety of individual needs.
Feel welcome and safe in a warm and friendly environment that is consistent and professional.
Chair and wall support are provided as well as other yoga props.
Appropriate for reasonably healthy adults with average mobility.
No one will be turned away for lack of funds. Sliding scale to meet any budget.
Co-Sponsored by the Purusha Seva Project (501-C3).
All Donations are Tax Deductible.
For more info, please visit Purusha Yoga's website:
Or go straight to MindBody to view a current class schedule and/or register online: