This class combines breath and movement in a graceful fluid flow that will encourage freedom in your joints, length in your muscles, and deep awareness throughout. The somatic (mind+body) approach of yin and yang (sun+moon) is the essence of hatha/raja flow.
In this class you will experience a natural weaving of the 8 limbs including not only body and breath but also conscious creativity that comes from authentic movement and awareness of the more subtle realms of wisdom and bliss.
This class will leave you enlivened and enthused with a new sense of well being in your muscles, connective tissue, energy, and mind.
Take your physical practice to a more holistic and inspired place with this expertly guided flow.
For more info, please visit Purusha Yoga's website:
Or go straight to MindBody to view a current class schedule and/or register online: