Come join me in the beautiful redwood forest of Mendocino for yoga, great music, and dancing at Enchanted Forest Gathering 2017!
I will be offering a workshop "Cultivating Deep Presence: Exploring our Edges through Yin Yoga and Meditation".
In this workshop we will explore unconditional presence in the body, heart and mind through Yin Yoga and meditation. Yin empowers us to find our edge of sensation through deeply held postures, presenting us with an opportunity to observe and calm our minds, and stay present with ourselves during momentarily uncomfortable experiences. Through this practice we will playfully unwind discomfort into pleasurable sensation and unfold into loving presence and acceptance of what is. All levels welcome!